Mental Health Workshops for Teams

A woman with curly hair and glasses sits at a desk with her hands on her head, appearing stressed, in an office with a laptop, notebook, and phone. The background has shelves, a blackboard with colorful sticky notes, and a potted plant.

These mental health workshops help teams talk about mental health at work with confidence and care. They are non-clinical, practical, and designed to build shared language without overstepping into therapy.

I’m Nick Praulins, and I facilitate mental health workshops for teams in organisations across Europe and internationally.

What these workshops cover

Depending on your needs, sessions can explore:

  • mental health awareness and common workplace stress patterns

  • how stigma shows up (often subtly)

  • what supportive conversations look like in practice

  • boundaries: support vs responsibility vs clinical care

  • psychological safety and team norms

Who’s it for?

Often useful for:

  • teams under pressure

  • managers and team leads

  • organisations building healthier ways of working

  • teams that want to talk about mental health without awkwardness or overreach

What teams leave with

Teams typically leave with:

  • clearer language and fewer taboos

  • more confidence starting conversations

  • practical next steps that fit everyday work

  • a shared sense of what “supportive” looks like

Format & delivery

Sessions can be delivered online or in person, ranging from:

  • short talks (60–90 mins)

  • half-day workshops

  • full-day facilitated learning sessions

Each session is adapted to your context, team composition, and goals.

FAQs

  • Not exactly. These workshops are non-clinical and designed for shared understanding and team conversation. If you need MHFA training specifically, see the Mental Health First Aid training page.

  • No. The workshop is designed to be safe, appropriate, and focused on workplace-relevant learning.

  • Yes. Mental health and culture often shows up strongly in leadership settings.

Get in touch

If you’d like mental health workshops for teams, please reach out.

Contact